25 Percent Healthier

By BEBIGGY

Category Free Courses

You are not perfect and you can work towards perfection.

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When you do good, you feel good. When you wrong, you feel bad.

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What is measured gets improved. Track your diet and active calories each day

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Try drinking more water before and during every meal.

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This too shall pass. Accepting bad feelings when they come up and enjoying good

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Think about each bite you take while you eat instead of focusing on the next.

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The spiritual practices that work for me today.

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The simple benefits of weight training and building a weight lifting habit.

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The awesome amount of energy you get from doing cardio

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Thank you for taking the course! The value we hope to offer is motivation to try

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Taking responsibility for your feelings means they are never anyone else's fault

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Starting with physical health, then emotional, mental, and spiritual.

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Spiritual practice is the only hope I have for influencing my mind.

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Religion focuses on the spiritual experience of another. Spirituality is yours.

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promo video Aug 24 2015

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Presence and paying attention to now makes taking care of yourself very easy.

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never upset for the reason I think I am

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I use My Fitness Pal to track everything I eat now and all exercise and weight

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How to travel in time

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How to stop hurrying and enjoy each moment

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How to be a good husband when your wife is pregnant based on what works for me.

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healthy lifestyle motivation and tips based on what works for me

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Get your engine started first thing in the morning

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Emotions and feelings are like thoughts that the body has.

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Eat the minimum you need to be full.

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Complete health is physical, mental, emotional, and spiritual.

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Commit to a daily active activity that you are willing to do.

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Being aware of what you are feeling inside is the first step to emotional health

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80 of your weight is eating. 20 of your weight is exercise.

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80 of your base energy comes from exercise, 20 from eating.

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